There is no other time in the gym where you feel the most uncomfortable than your first day. Seriously, a bunch of equipment you have never used before, a flock of people walking around (with your conscious telling you they are probably judging you…even though they’re not), men who have the strength of beating you in an arm wrestle with their left hand, and women who have the strength of beating you in an arm wrestle with their right. The entire situation of being in an unfamiliar environment is just so intimidating for many.
